Sometimes, we get stuck and need insight or another perspective. The Self Care and Connection ™coaching tool is specifically used to help you identify your emotions and how to navigate them or even heal them, thus helping you heal physically, emotionally, and spiritually.

Through these sessions, you will learn the language of how and what you feel.  The better we can describe and identify our emotions, the more connected we can be both to ourselves and to others.

The Self Care and Connection ™ protocol helps you even when you have experienced trauma and when there seems to be a lot of “stuckness” in your healing journey.

This offering may be right for you if you are interested in learning how true Mindbody understanding can help you heal chronic conditions, how your emotions are a part of you and not the cause of your problems, and how to live a more compassionate and connected life.

For more information, and to discuss your specific needs and what frequency of care may be most appropriate, please contact Mary by email or schedule a meet-and-greet. Or, you can schedule your first appointment below if you’re ready to move forward. We look forward to helping you!