Course Overview

This offering is right for you if you are interested in learning how a true Mind Body connection can help you heal, and how your emotions are a part of you and not the cause of your problems. Self Care and Connection goes inward and is the way forward.

  • Four 60- to 90- minute webinars, each with a written transcript

  • One individual 45-minute session with Dr. Mary Louder during the program to address your specific questions

  • Live, weekly Q and A sessions with Dr. Mary Louder and attendees in the course. Recorded with audio shared with those who were not able to attend

  • Facebook group (private) for ongoing learning and support

  • Textbook provided to each attendee: “Atlas of the Heart” by Brené Brown