Evergreen Modules
High-Quality, pre-recorded videos to impart useful information in an easy-to-digest format you can come back to time and time again.
Live Q&A Sessions
Ask questions directly of Dr. Louder and Amber Hughes to extend your learning and clear up points of uncertainty.
Comprehensive Workbook
Over 60 pages of carefully-crafted written material, including reflection prompts, reminders of all you've learned so far, and information to extend your learning.
What's Inside?
Your 6-Month Program Includes: ✔ All specialty labs + interpretations, Genomics, DUTCH, GI MAP ✔ 18 group coaching sessions ✔ 18 live Q&A sessions ✔ Evergreen learning modules across all four phases ✔ Expert mentorship from Dr. Mary Louder and Amber ✔ Integration weeks to support embodiment and rest ✔ Access to a private, supportive community ✔ Optional VIP coaching available
Meet Your Instructors
Dr. Mary Louder, DO, and Amber Hughes, LCSW, will be your guides and are honored to be accompanying you on this journey!
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Dr. Mary Louder, DO
Dr. Mary Louder is a pioneering Osteopathic Physician who blends the science of modern medicine with the soul of healing. Since 1993, she has redefined what’s possible in patient care—unifying traditional medicine with innovative treatments that honor the whole person. A graduate of The University of Montana and Michigan State University, Dr. Louder is recognized as a catalyst and innovator in healthcare, devoted to transforming systems and experiences for both patients and physicians. At Cairn Medical, her mission is bold yet simple: Support the body’s innate ability to heal. Elevate the patient experience. Restore what medicine was always meant to be. “Any physician can find disease; healers find health.”
Amber Hughes, MSW, LCSW
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see". I work with clients to resolve issues using evidence-based modalities such as somatic experiencing, internal family systems, mindfulness and reflective listening. I offer diverse modalities to support client growth and facilitate healing from within. I look forward to joining you on this path!
How the Course Works:
Phase 1: ROOT — Foundation Lay the groundwork with clarity you’ve never received before. You’ll complete specialty testing (DUTCH, Genomic, GI Map, labs) and learn how your hormones, symptoms, and risks truly fit together. Evergreen Modules: • Welcome + Program Overview • How to Complete Your Tests • Menopause 101: What’s Normal, What’s Not • Myths & Mistakes in Midlife Care • Heart Disease in Women: What You’re Not Being Told Support: • Weekly group coaching (3x/month) • Weekly Q&A (3x/month) • Optional VIP 1:1 sessions • Integration week “I finally understood how everything connects. Empowering from Day One.” — Tina Phase 2: RISE — Awareness Shift from confusion to clarity as you learn your body’s emotional and chemical language. Evergreen Modules: • Stress & Anxiety as Signals • Nervous System Regulation Tools • Menopause as Metaphor: Identity, Loss & Evolution • Mapping What’s Working • Identifying Your Health Cairns Support: Same group coaching, Q&A structure, and integration week. “Listening to my anxiety changed everything. A new path opened.” — Lauren Phase 3: REVEAL — Insight Decode your personalized testing and uncover your unique healing priorities. Evergreen Modules: • DUTCH, Genomic & Cardiometabolic Interpretation • GI Map & Inflammation Markers • What Matters Most Right Now • Building Your Personalized Roadmap Support: Same weekly rhythm with both Dr. Mary and Amber. “My symptoms finally made sense—and I knew exactly what to do next.” — Christa Phase 4: RECLAIM — Embodiment Integrate, implement, and embody your plan with expert guidance and community support. Evergreen Modules: • Action Plan Implementation • Live Coaching / Q&A • Sleep, Movement & Supplements • Sustainable Rhythms + Rituals • Planning Your Next 3, 6, 12 Months Support: Same weekly coaching, Q&A, and integration week. “It felt like a homecoming. I finally felt in charge of my care.” — Julie
Begin Your Journey to Reclaim Your Power
This course is built for women in midlife who are ready to: • Finally understand their symptoms • Reclaim their agency in healthcare • Work with root-cause physiology • Integrate emotional, somatic, and metabolic wisdom • Build a sustainable, personalized healing plan If you are seeking clarity, belonging, and a roadmap that honors both your biology and your becoming—welcome. You’re in the right place.